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SHOULD I SLEEP WITH A PILLOW BETWEEN MY LEGS HOW TO

At first, a knee splint may feel hot and uncomfortable when you wear it to bed.

Some surgeons may recommend wearing a splint brace to help you sleep after ACL surgery to protect the knee from any sharp unconscious movements whilst you are asleep.

However, finding the right position that enables you to sleep effectively is important to ensure that you get an appropriate amount of sleep after ACL surgery.

In addition, your knee will lack flexibility, which makes finding a comfortable position all the more difficult.

Immediately following your ACL surgery, your knee is likely to be heavily swollen and very sore.

Finding the right sleeping rhythm is especially important in the first 2 weeks after your operation, when you are likely to experience the most discomfort.

SHOULD I SLEEP WITH A PILLOW BETWEEN MY LEGS HOW TO

Understanding how to sleep after ACL surgery is about testing what position works best for you to ensure that your body and knee get the rest required to heal and recover.This initial phase of your ACL recovery timeline can be a challenging period for people who may only achieve small bouts of 2 to 4 hours of sleep at a time. Sleeping can be a big issue for some people in the first 1–2 weeks in particular.Often, the first few days of sleep after ACL surgery are the toughest, and it is common to struggle to find a comfortable sleeping position.This, of course, is not just talking about the sleeping position itself but also what sort of discomfort you are likely to experience following an ACL reconstruction and what measures you can take to alleviate the discomfort. Below, we highlight some tips on the best way to sleep after ACL surgery.Sleep disturbance after ACL surgery is very common and can vary from person to person.The best ways to sleep after ACL surgery are very much dependent on what works best for you